Your Self Time Book

Do you sometimes wish you could slow down or have more time for yourself? Or do you ask yourself why you acted this way or that way? Do you feel as if your thoughts are uncontrollable and loud? Take some time and answer these questions for yourself. This book can help you do that. I called it a self-time book because that's exactly what it describes: You learn to take a time for yourself, to bring yourself into stillness, silence, serenity, mindfulness and also to enjoy yourself. Self-time is a time you give yourself daily for your well-being, to train your awareness and for your joy of life! It is meant to encourage you to reflect on yourself: For the discovery of self-acceptance and self-love. Self-love is crucial for a life of joy, lived love, understanding and peace. With 40 daily exercises - divided into four chapters - and specific questions and suggestions, you will get help to take this little time out every day. This book offers space for your notes to support you in reflecting on yourself. Start to engage with yourself, to respect, appreciate and discover yourself. With this book, embark on the most adventurous and wonderful journey of all: the journey to yourself.