Nacken Schmerzen selbst behandeln

30-50% of the adult population regularly suffers from shoulder or neck pain, significantly limiting their quality of life. Pain specialist Roland Liebscher-Bracht, along with his wife, physician Dr. Petra Bracht, has developed a uniquely effective method to combat such pain.

Drawing on over 30 years of research and therapeutic practice, the authors explain why the origins of many pains have been misunderstood. The true cause is often excessive tension in the muscles and fascia. With a highly efficient, specially developed exercise program that includes light osteopressure, stretching and strengthening exercises, as well as fascia rolling massage, Roland Liebscher-Bracht personally guides the self-treatment process.

What this book offers:

• Understanding how shoulder and neck pain develops and why conventional therapies often do not provide lasting relief
• Spontaneously resolving acute pain through self-treatment
• The unique, specially developed Liebscher & Bracht exercise program
• Staying mobile and pain-free in the long term.