Training beginnt im Gehirn

Neuroscientific findings are currently revolutionizing training theory and elite sports. Optimal physical performance is only possible if the brain receives high-quality information from the eyes, balance system and body. With the revolutionary approach of neuroathletics, information reception and processing can be specifically trained and athletic performance significantly improved. In this book, leading German expert Lars Lienhard shows how neuroathletics can be integrated into any athletic training. The exercises are presented in an easy-to-understand manner and can be trained anywhere with little effort. Whether you are a professional or recreational athlete, this new training will significantly advance any athlete.