Lösungsorientiertes Selbstcoaching

Do you want to change something in your life? Outsmart the creature of habit within you? Or finally fulfill a long-held wish? Whether it’s a small or large change, whether you’re aiming for a specific goal or simply accompanied by a vague feeling of "something needs to change!": With good planning and effective techniques, your chances of moving from your current state to your desired state are better. Sabine Prohaska presents various exercises and interventions for change work. Systematically and solution-oriented, she demonstrates how new life perspectives can be opened up. She draws on insights from neurology and positive psychology, among other fields. One thing is certain: while there is no one right way, there is always the next step in the right direction.