Performance and fitness through sleep - Sleep coach Nick Littlehales, the sleep guru of elite athletes, advises international top athletes on how to maintain and enhance their performance through a proven sleep strategy. Now, the sleep guru shares his methods with all of us. Based on sleep research, he has developed a program that helps each of us, in manageable steps, to unwind, sleep better, and recover optimally. We learn to recognize our sleep cycle and create the best conditions for restful nights. He dispels the myth that one must sleep eight hours every night and shows the way out of exhausting difficulties with falling and staying asleep.
Language | German |
Author | Nick Littlehales |
Number of pages | 240 |
Book cover | Paperback |
topic | Leisure & Travelling |
Item number | 7918191 |
Publisher | Knaus Albrecht M. |
Category | Guidebooks |
Release date | 5.3.2018 |
topic | Leisure & Travelling |
Language | German |
Author | Nick Littlehales |
Number of pages | 240 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 210 mm |
Width | 130 mm |
Weight | 340 g |
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec GalaxusHow many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec GalaxusHow often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus