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Learn true self-care and self-acceptance with the practical workbook by bestselling author and therapist Megan Logan! Do you want to finally do something good for yourself? In this interactive journal, therapist and bestselling author Megan Logan guides us through the ups and downs of life, offering 52 weeks filled with tips, creative exercises, and reflection questions. Her extensive knowledge of Positive Psychology and Mindfulness-Based Cognitive Therapy helps us build a better relationship with ourselves and cultivate self-love.

We learn to:

• Allow ourselves breaks
• Build self-confidence
• Work with anger and aversion
• Open our hearts
• Trust our intuition
• Let go of fear
• Free ourselves from the desire for perfection
• Deepen our relationships
• Be playful and lead a joyful life

Depending on the current season, the book can be started and worked on individually. This way, we learn to take care of ourselves, especially in winter, focusing on rest, while spring is ideal for awakening new perspectives, manifestations, and dreams. Summer is about exploration, human connection, and body acceptance. Autumn reveals everything important about traditions, gratitude, and resilience. Beautifully illustrated, this colorful journal is the perfect self-love tool for the entire year!.