Paleo-Ernährung

Fit, healthy, and slim with natural and unprocessed foods - this is the principle of the Paleo diet. It is based on the eating habits of our Stone Age ancestors: vegetables, fruits, meat, fish, eggs, and herbs are better tolerated by modern humans than grains, dairy products, and sugar. All recipes come with colorful step-by-step photos and detailed instructions. You will learn everything about the key ingredients of Paleo cuisine, which foods are allowed, and which ones you should avoid.