Flowfood

Mastering challenges, being in the flow, and fully present: this requires more than just mindfulness. Eating the right thing at the crucial moment influences concentration, performance, and quality of life. To ensure success in sports, work, and classes, power snacks are popular. However, they often do not deliver on their promises. This book demonstrates that homemade snacks made from natural ingredients taste better and provide what the body needs. With 80 recipes for bars, balls, pancakes, waffles, or sports gels, along with proven expert tips, it’s easy to choose what fits your nutrition plan and fitness goals. The snacks are simple to prepare and can be conveniently packaged without creating plastic waste—a significant advantage of preparing them in your own kitchen. The Flowfood cookbook is suitable for all occasions: before and after training or competitions, while running or cycling, as well as during fitness training or chess tournaments. It’s also great for other snacking moments: while hiking, during study or work breaks, and as finger food.