Less fear - more of life! Those who face their fears will change. This coach helps you to face your fears more and more. In five areas you can change step by step with exercises from behavior therapy:
in thinking, feeling and behavior, in dealing with your resources and with your self-worth. You can always have the pocket coach with you. It motivates you to endure fears, but also provides psychological stability through relaxation and changed thinking. The exercises activate positive inner images and show how an appreciative attitude towards yourself is successful. In this way you come closer and closer to your goal of dealing with your fears without fear and to get more out of life. Keywords: Anxiety disorder, behavioral therapy of anxiety, first aid for anxiety, children and adolescents fear, self-help, mental training.
| Book type | Medicine book |
| Language | German |
| Item number | 6728146 |
| Publisher | |
| Category | |
| Release date | 2/22/2017 |
| Book type | Medicine book |
| Language | German |
| Year | 2017 |
| Number of pages | 76 |
| Book cover | Paperback |
Specifications may include unverified machine translations.