Unter der Gürtellinie

The holistic health self-help guide for unexplained pelvic complaints. Urinary urgency, pain, burning, pressure in the urogenital area, chronic cystitis, chronic prostatitis are just a few examples of complaints that can occur in the pelvic area. The experienced Pohl therapist Renate Bruckmann gives concrete assistance for self-help with body dysfunctions of men and women. They are very often based on tensions in and outside the pelvis, which arise from everyday habits. From a medical point of view, everything is fine, yet these taboo complaints are sometimes so severe that they affect the whole life of those affected. Renate Bruckmann has been working with Pohl Therapy® for many years in the special field of pelvic complaints/complaints in the urogenital area and has helped many people to become pain-free again. In a simple and understandable way she explains the causes of the individual complaints on the basis of the Pohltherapy® and shows how bad postures arise from habits and from this complaints in the pelvis. For relaxation and pain relief, there is a concrete exercise program and instructions for self-treatment of muscles and fasciae to achieve functional improvement and pain relief. 50 color photos and 30 drawings make it easy to follow at home. With a foreword by Dr. Helga Pohl, the founder of Pohl Therapy®.