Product details
No time for the gym? That's okay. This training set with book and DVD offers perfect coaching - at a super price! Each volume of the innovative series contains four intensive workouts that will get you
fit and agile with just 15 minutes of daily training. The DVD with a playing time of around 60 minutes demonstrates the individual exercises in detail and the fold-out overview plans for each training program provide an optimal overview. "15 minutes of yoga for every day" shows you how yoga can effectively reduce stress and improve your mobility and fitness. Detailed step-by-step instructions and photos make the various exercises easy to understand and follow. Exercising at home has never been so easy!
| Language | German |
| Item number | 2445859 |
| Publisher | |
| Category | |
| Release date | 1/24/2014 |
| Language | German |
| Year | 2014 |
| Number of pages | 128 |
| Book cover | Paperback |
| Width | 13.40 cm |
| Height | 23.50 cm |
| Weight | 1 kg |
Specifications may include unverified machine translations.