Forest bathing

In search of the original, many people find peace and security in the forest. Werner Buchberger, as an experienced forester, is aware of the healing power of trees. With scientific knowledge and spiritual sensitivity, he introduces his readers to the art of forest bathing. "Shinrin Yoku," as the conscious and mindful experience of the forest is called in Japan, is even integrated into the national health system there. Werner Buchberger demonstrates how everyone can benefit from the stress- and blood pressure-lowering effects of trees. For not only do trees communicate with each other, but our immune system also receives the healing message of the forest.