Surviving the diet jungle

From XXL to XXS and back again: Many women have tried everything in the dense jungle of diets, nothing has worked. The authors point out possibilities how one can decrease lastingly and hold the desire weight, by taking over first of all self-responsibility. The book offers a holistic view of weight loss, weight reduction is not in the foreground. The aim of this "anti diet book" is a healthy, realistic attitude towards one's own body (weight). Some will come to the conclusion that their current weight is actually perfect. The unique thing about this coaching book is that it represents the way to a feel-good weight in a structured way with checklists and work aids and questions whether losing weight is at all effective. The authors explain why there is no diet for all, and show the very personal way in a charming and humorous way.