Praxishandbuch Athletiktraining

German, Martin Zavieya, Christian Thomas, 2018
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Product details

Christian Thomas and Martin Zawieja embarked on a journey in 2013 to establish training with body weight, free weights, and particularly with the barbell across all areas of sports. The two former international competitive athletes, national coaches, and instructors from the sport of weightlifting quickly found their way into elite sports and made a name for themselves as strength coaches in various sports. National teams and professional clubs from cycling, football, handball, wrestling, field hockey, figure skating, gymnastics, rowing, triathlon, biathlon, and speed skating seek advice from these two experts. Can these positive experiences also be transferred to ambitious recreational sports and cross-training? In this book, the authors share their accumulated experiences in developing training exercises.

Key specifications

Language
German
Author
Christian ThomasMartin Zavieya
Number of pages
181
Book cover
Paperback
topic
Leisure & Travelling
Year
2018
Item number
8870374

General information

Publisher
Pflaum
Category
Guidebooks
Release date
1.4.2018

Book properties

topic
Leisure & Travelling
Language
German
Author
Christian ThomasMartin Zavieya
Year
2018
Number of pages
181
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
238 mm
Width
169 mm
Weight
522 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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