Die Ich-Ernährung

I eat as it suits me! There is no pair of shoes that fits everyone on Earth. So why should there be a diet that is right for everyone? Are you still navigating the jungle of dietary guides? Which diet is recommended this week? Which foods are currently on the forbidden list? The fact is: there is no one diet that works for everyone. We have different metabolisms and need to tailor our nutrition to our individual needs. But first, we need to find out what is good for us. Malte Rubach dispels nutritional myths, explains the connections between nutrition, metabolism, and health, and provides practical assistance so that we can learn to listen to our bodies again. With numerous tests and suggestions for self-experiments - for individual self-nutrition and for enjoyment.