Hey, if you're cooling with air. I would get a proper tower cooler.
Otherwise, any AIO or Wakü should be able to cope.
The topic of power limits is interesting. Here you can not only save power but also reduce the waste heat accordingly with hardly any loss of performance in games.
I've found the video for you, I've limited mine to 120W myself... but with a Wakü, so not because of the temperatures.
https://youtu.be/514mX8Onxq...