What to Say When You Talk to Yourself

You don't have to be crazy to talk to yourself!

We all talk to ourselves all the time, usually without realizing it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life.

Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.

By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking, and become more confident. And it works.

Shad Helmsetter, Ph.D., is a bestselling author of many personal growth books and a leading authority in the field of self-talk.