Odile Borderline : cahier pratique de thérapie à domicile

Are you borderline? Your emotions are always very intense. Relationships with others are a source of suffering in your life. Are you ready to discover how to improve your daily life? This book is made for you! Thanks to it, you will follow a therapeutic program step by step, at home. You will learn the most effective strategies for regulating your emotions, reducing your impulsiveness, and improving your relationships with others. You will also discover everything we now know about this problem. This book is the first practical guide to integrate the key elements of validated therapies for borderline problems. It will help you overcome the difficulties of everyday life and live a life that has meaning for you. Déborah Ducasse is a doctor and psychiatrist-psychotherapist. Véronique Brand-Arpon is a doctor in health biology and psychiatrist-psychotherapist. She is trained in cognitive and behavioral therapies, including those based on mindfulness, and is the originator of the department of care dedicated to people suffering from borderline personality disorders at the Montpellier University Hospital. They are at the center of research, scientific innovation, and training of health professionals in psychotherapy.