Méditer à coeur ouvert

"Méditer à coeur ouvert" is a psychological book written by Frédéric Lenoir that explores the practice of meditation. Over 128 pages, the work provides profound insights into the transformative power of meditation and its positive effects on emotional and psychological well-being. The author, known for his ability to convey complex topics in an understandable way, invites readers to engage with their inner feelings and thoughts. The book is written in French and is suitable for both beginners and experienced meditators looking to deepen their practice. With a hardcover and compact dimensions of 108 mm in width and 177 mm in height, it is both convenient and attractively designed. "Méditer à coeur ouvert" was published in 2019 and is a valuable resource for anyone seeking inner peace and clarity.