La méthode simple pour bien dormir

"The Simple Method for Good Sleep" is a comprehensive work that addresses the topics of health, mind, and body. Written by Allen Carr, this book offers valuable insights and practical tips over 272 pages to improve sleep quality. It is aimed at anyone who has difficulty falling asleep or staying asleep and is looking for effective methods to promote restful sleep. The hardcover ensures durability, while the handy dimensions of 122 mm in width and 181 mm in height make the book an ideal companion for on-the-go reading. Written in French, this book is a useful resource for anyone looking to sustainably change their sleep habits. The publication from 2023 reflects current findings and approaches presented in a simple and accessible manner. "The Simple Method for Good Sleep" is thus a valuable addition to any library focused on personal well-being and health.