In the FLO

In the FLO is an innovative book that helps women harness their natural 28-day cycle biology to optimize time, nutrition, fitness, work, and relationships. The author, Alisa Vitti, known for her bestselling work WomanCode, offers a comprehensive biohacking program based on the four hormonal phases of the female cycle. These phases significantly influence aspects such as productivity, weight, libido, energy, and mood. The book highlights often overlooked biological rhythms and provides practical strategies to leverage them instead of fighting against them. With a clear 4-week plan, readers will learn how to manage their energy and time in alignment with their biochemistry. The book includes helpful tools like meal plans, specific exercises, and a daily planner to enhance strengths in each phase and avoid overwhelm.