Garmin Forerunner 245 Music

42.30 mm, Fiber-reinforced polymer, One size


The Forerunner 245 Music will take you to the next level in running. With your favourite songs in your ear, every climb becomes less steep. With the PhysioCheck you improve the effectiveness of your training. Always in view: your heart rate, measured at the wrist. Your Garmin even knows if your body is ready for the next workout or should be regenerating. Personal training plans and a running coach will help you achieve your goals. And with the running analysis you can refine your technique - until it is perfect.your music always with youYour smartphone can stay at home. Just synchronize your playlist with your Garmin - and off you go.

Compatible with Spotify, Deezer and other music streaming services. In addition, you can even save up to 500 titles directly on the clock. Forerunner 245 provides personalized insight into your training and recovery so you can make better decisions about your training and optimize your preparation for your next competition. It keeps an eye on your VO2max and knows how heat and altitude affect your performance. See how your training sessions affect endurance, speed and performance. Feedback on the aerobic and anaerobic Training Effect makes it possible. Recovery time information helps you get the most out of your efforts. For this purpose, a forecast is made indicating when you are ready for the next hard unit.

Training plans according to your levelWith a plan you can reach your goals more easily. Garmin supports you with personal training plans. From the evening run to the marathon - there is something for everyone. The watch measures important running efficiency data such as stride frequency, stride length, ground contact time and ground contact time balance, vertical movement and vertical ratio. These measurements are essential if you want to know your shape and improve your technique. Stay up to dateWith the Forerunner 245, you'll always stay in touch when you're running thanks to Smart Notifications. Pair the device with your compatible smartphone and you can receive SMS messages and see social media updates, emails, and more directly on the device.

New safety and tracking features allow you to easily share your position with selected contacts when you need help.Your energy level always in viewYour Garmin helps you better assess your body's energy level. The function evaluates your stress load, heart rate variability, sleep3 and activities to determine your personal body battery value. If it's high, you can take action with a clear conscience. If it's low, you should give your body some rest. In addition, the Forerunner 245 is our first running clock equipped with a Pulse Ox Sensor4.

Key specifications

Watch type
Sports watch
Main functions
Alarm clock, Automatic summertime, Calorie consumption measurement, Datebooks, Heart rate monitoring, Music storage, Oxygen saturation, Payment system, Pedometers, Sleep recording, Smart notifications, Stopwatch, Timer
Outdoor + Leisure functionalities
Cycling, Fitness functions, Hiking, Running, Swimming, Trail running, Triathlon
Operating system
Operating system compatibility
Android, iOS
Case colour
Wristband colour
Black, White
Item number

Several partner services are available for this product. After placing the product in your shopping cart, you will be given a selection with detailed information about the scope of the services and the cost. Depending on the product, partner services are available with or without home delivery. Delivery costs are borne by the service partner for partner services with home delivery. When ordering a product together with a partner service, we will send the product at no extra cost to the service partner selected by you. The service partner is responsible for the servicing of the item and, upon receiving the product, will inform you by phone about the type of servicing required or about delivery and collection dates.

Apply a suitable protective film to your new device

Number of service providers2
Lowest priceCHF 15.– (plus transport costs depending on delivery address)