Final Cut! Das Ende aller Diäten

If you are ready to question traditional ideas and give your life the chance for a health reorientation, amazing insights and experiences await you in this book. Gunther Schmitt, born in 1947, is a sports biologist and works independently as a health, nutrition and training consultant and personal coach. His experience from over 40 professional years with many thousands of consultations and his unbroken curiosity about current scientific advances are the background for this guide. In it, he combines the latest findings of the young biological scientific discipline of epigenetics with both tried-and-tested principles and brand-new research findings in medicine, nutrition and training theory. Gunther Schmitt writes: "You cannot circumvent biological laws, you have to work with them.