The Blue Zones Solution

Zusatztext
"Buettner’s latest book, “The Blue Zones Solution,” . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die."—The New York Times

"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit." --Publishers Weekly, starred review

"An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path." --Mehmet Oz, M.D.

"The Blue Zones Solution elegantly combines deep investigation and science with practical advice and recipes, making it the.