The organic pine nuts are a nutritious and versatile addition to a balanced diet. These high-quality nuts come from Italy and are characterized by their high content of healthy fats, which amount to about 60 g per 100 g. They also contain 13 g of protein and are an excellent source of plant-based nutrients. With an energy content of 678 kcal per 100 g, they provide a concentrated form of energy, ideal for active lifestyles. The pine nuts are naturally low in sugar, containing only 0.2 g per 100 g, making them a healthy snack option. They are rich in unsaturated fatty acids, which can help support heart health. This 60 g pack is perfect for direct consumption or as an ingredient in various dishes, from salads to pesto. The organic pine nuts are not only delicious but also a valuable source of essential nutrients that should be included in any healthy diet.
Origin | Italy |
Diet | Vegan |
Weight | 60 g |
Item number | 61573207 |
Manufacturer | Alnatura |
Category | Dried fruit + nuts |
Release date | 1.9.2025 |
Dried fruit + nut variety | Pine nuts |
Origin | Italy |
CO₂-Emission | |
Climate contribution |
Description | Organic pine nuts |
Diet | Vegan |
Energy in kcal | 678 kcal/100g |
Energy in kJ | 2806 kJ/100g |
Fat | 60 g |
thereof saturated fatty acids | 9.60 g |
Carbohydrates | 21 g |
thereof sugar | 0.20 g |
Protein | 13 g |
Salt | 0.01 g |
Weight | 60 g |
Ingredients | Pine nuts* *from organic farming. |