Every second counts The Guardian

Ben Randall lives for his vocation as a lifeguard with the Coast Guard. When his team is killed in a tragic accident, a world breaks down for him. He changes sides and trains the best of the best as an instructor, including the young, attractive swimming champion Jake Fischer. Jake - a rebel whose life has always revolved around himself. Through Randall's unusual methods, the talented Jake becomes a different person and passionate lifeguard, who like Randall is ready to brave thunderstorms and meter-high waves to save lives. Jake finishes the training with distinction - he has no idea that his greatest test is still ahead of him...