Rauhnächte - Reguliere dein Nervensystem und schaffe die Basis für persönliches Wachstum

Winter Break for Your Nervous System

The bustling pre-Christmas season, filled with holiday preparations and year-end tasks, can become quite stressful. This strain is felt not only mentally and emotionally but also manifests physically: our nervous system is overstimulated by crowded stores, we feel tension in our shoulders, and we notice other stress reactions.

With the time between the years, the Rauhnächte begin, opening a time window for us to give ourselves, our psyche, and our body a well-deserved break. It’s a time we can dedicate to reflection and stillness, allowing our nervous system to receive the recovery it urgently needs.

Author Tanja Suppiger is highly sensitive herself and helps other sensitive individuals live their full potential through her coaching. In her book, she guides you through the blocking and Rauhnächte on your 24-day journey of self-discovery. She shows you how to harness the energies of the Rauhnächte to connect with your body and emotions, and to understand and regulate your nervous system.

Experience the Rauhnächte with your whole body: With simple exercises, cognitive reflection is elevated to the level of embodiment. Including blocking nights: For a comprehensive reset of the nervous system and the establishment of effective routines for the new year. Practical for everyday life: Implement easily accessible exercises daily and contribute sustainably to transforming your body awareness. Sensitive expertise: Tanja Suppiger supports highly sensitive individuals in her work as a feinSEIN coach to live their true power.

If you want to bring joy to yourself and your loved ones this Christmas season, give your body the love and attention it needs to find peace. Then your mind can also open up to the important things and receive with sensitivity.