Practising Happiness

"Practising Happiness" is a guide that focuses on the rediscovery of inner peace and true well-being through effective mindfulness techniques. In a world where stress, anxiety, and dissatisfaction are common companions, this book offers valuable insights and methods to counteract these negative feelings. It highlights the psychological traps that many people fall into, such as rumination, avoidance, and excessive self-criticism. By applying mindfulness, readers can learn to recognize their priorities more clearly, manage problems more effectively, and develop a positive outlook on life. The guide is not only informative but also practical, as it includes case studies and worksheets to support the reader on their journey to greater mindfulness. Written by Ruth A. Baer, one of the leading authorities in the field of mindfulness, this book provides a solid foundation for anyone looking to improve their emotional well-being.