Der erfahrbare Atem

Experience the Breath - Encounter Yourself. The Experiencing Breath is an introduction to the breathing work developed by Ilse Middendorf. The book opens a path to perceive the breath in its natural movement without trying to influence it. Allow the breath to come, let it go, and wait for it to return on its own - this makes the unconscious breathing function tangible. From this arises primal movement, inner quality, and a deepened experience of one's own wholeness. Through stretching, pressure point work, and vocal space formation, rhythm, vitality, and creativity unfold from the breath. The Experiencing Breath connects body, soul, and spirit, leading to expanded consciousness and self-experience. The book is aimed at therapeutic and educational professionals as well as interested laypeople who wish to discover the breath as a source of presence and personal development. Includes digital extras: audio content and a color poster are available online.