Das Beste aus der Kokosnuss

The "instructions for use" for the sensational effect of coconut oil.
Dr. Bruce Fife says, "If any food could be called brain food, it would be coconut oil. This is exactly where this practical guide by Ulrike Gonder comes in. It provides an understandable summary of the benefits of coconut oil, particularly for the prevention and treatment of Alzheimer's, dementia and other brain disorders. It also explains why it is beneficial to additionally limit carbohydrates in food and which carbohydrate-reduced diet is suitable for whom.