Chakra-Yoga

Awaken your full potential and live in harmony with your highest self. In this practical yoga guide, popular yoga teacher Wanda Badwal introduces you to the fascinating world of chakras. What are chakras? What do they represent? How can I feel if my chakras are in balance? How can I integrate the knowledge of chakras into my daily life? Wanda answers all these questions and demonstrates effective and easily understandable exercises including asana, pranayama, meditation, mantras, affirmations, as well as helpful tips for personal life design, showing how to awaken, strengthen, and balance your chakras. Each of the seven chakras represents a specific life theme, such as trust, intuition, self-esteem, or connection. Thus, each chakra has a particular significance for the body, mind, and our energy system. Those who enrich their lives with the knowledge of chakras and integrate this understanding into their yoga practice can expand their consciousness, gain clarity, activate energies, and experience healing. Suitable for all levels of yogis, whether beginners, advanced practitioners, or yoga teachers.