Anthroposophische Ernährung

Much is said about nutrition. Numerous dietary forms, from vegan and vegetarian to paleo or low carb, emphasize different aspects. However, how does one find their individual diet and navigate the diverse food offerings? This book provides insights into food quality and its effects on humans. Based on anthroposophical principles, it describes animal and plant foods, ranging from milk, meat, and fish to grains, tubers, vegetables, as well as water and salt. It covers food quality, cultural-historical significance, as well as cultivation and processing. Specific topics can be looked up, such as which fats are suitable or how tannins in fruit work. The goal is to discover an individual, healthy diet.